(So some of the recipes that I'm using in the days to follow have been adapted from Jamie Oliver's menu planner for the schools. His recipes are for 450 people, so I've kinda guessed at the amounts.)
A good handful of extra lean ground beef ( I used 11 oz.)
Fry up with one chopped onion. Once onion is tender and meat is no longer pink add one can of drained and washed kidney beans and about 1 cup of frozen corn. Cook for a wee bit and add a sprinkle of cinnamon, cumin, and chile powder to taste. Give it a stir and grind some sea salt and fresh cracked pepper. Then add about 7 oz. (half a small can) organic tomato sauce. Give it a stir and taste. Add more sauce if you like it wetter o
r add more spice if you like it stronger. For serving put a handful of whole grain chips, a couple of spoonfuls of meat, some grated white cheddar (dye free), lettuce (ice berg is crispy) , and tomato with a dollop of organic sour cream on the side! Voila!
This meal was two thumbs up! Definitely don't want to go back to store bought prepackaged!
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